[Business Coach Tutorial Episode 31] The Science Behind Success: Positive Emotions and Goal Achievement

As I continue expanding my coaching knowledge, I’ve had a huge realisation about the impact of positive emotions on goal achievement and reducing stress.

This concept is strongly supported by PERMA (Positive emotions, Engagement, Relationships, Meaning and Accomplishments) framework created by Seligman (2012) and Snyder's (2002) hope theory, both essential elements of positive psychology. If you’ve ever doubted the power of positive emotions, I challenge you to try a simple experiment:

The Positive Emotion Experiment

At the end of each workday, write down three moments where you felt positive emotions such as joy, hope, love, or gratitude. After a week, reflect on how your perspective on work has shifted. Continue this practice and see if it extends beyond just how you feel—does it impact your motivation, focus, and ability to create or innovate?

Upcoming Event: Online Success Mastermind – 8 April

This is a premium offering – we provide an Ask Fleur facilitator to manage each mastermind group, ensuring smooth timekeeping and an effective session.

 If you’re ready to take your success to the next level, join us for our Online Success Mastermind on 8 April. Choose from two timeslots:

• 6:00 PM (AWST) – Seriously almost full!

• 7:00 AM (AWST) – Filling fast!

Book your seat today! https://www.askfleur.com/events

Wishing you continued success and growth!

To your success,

Fleur

Fleur Allen

Business Coach